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Harness the power of your sleep...

Improve your sleep with our self guided online sleep coaching program...

01

Better quality sleep

02

More energy

03

Optimise productivity

Check out our growing community

- AFL Premiership Player,
Male, 28
"Sleep is unbelievably important, not just physically but mentally to maximise performance. I've definitely seen some positive results from when I started working with Dr Facer-Childs."
- University Student,
Female, 19
"The course helped me so much more than I thought it would. Just being aware of small changes I can make in my life that have huge impact on sleep quality."
- First Responder,
Male, 34
"Thanks for your help so far! You are providing me with a great insight into sleeping and how complex it can be. I have already noticed small improvements after one week."
- Architect,
Female, 25
"Your sleep course has been so helpful. I have been using the tools and techniques you taught and honestly, this is the best I have slept in 3 years!"
- Elite athlete,
Male, 21
"Through working with Dr Facer-Childs, I have really learnt a lot about my sleep habits and will definitely be working on improvements daily. Thank you!"
- Doctor,
Female, 31
"The course covers a lot of topics that I struggle with. Dr Facer-Childs expertly explains why such issues can affect your sleep and then provides mechanisms for improvements. It is set up in a very professional manner."

Frequently Asked Questions

Our 30 day online self guided program is available now
The course has a combination of video, audio recordings and reading material. You can access everything through your login page or on the a mobile app. Every few days throughout the course, you will receive an email whenever further content has been made available.
There is no set time that you can expect to see results. Some of our clients have felt improvements after one week. Our evidence based research suggests that behavioural change can be achieved after 3-4 weeks. However, this will depend on how motivated you are to follow some of the recommendations we provide during the course.

There will be a few different pricing options depending on what suits your needs. 

1) Pay per week (4 payments)
2) If you sign up to the full 4 weeks, we are currently offering an exclusive 30% discount deal to our waitlist.
3) Our third option includes all course materials and an individual sleep coaching session with Dr Facer-Childs (contact us for a quote).

In addition to the course, you get an individual assessment and personalised report on your sleep health, body clocks and personality type (worth $150).

These reports will help you explore what areas you should be targeting during the course. 

Contact us if you have any questions

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