Consultancy services – Peak Sleep to Elite

The next step for your business...

Peak Sleep to Elite offers bespoke workshops and group sessions tailored to your organisation or team.

01

Better quality sleep

02

More energy

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Optimise productivity

Are you interested in booking a bespoke sleep workshop for your organisation or team?

Check out our growing community

"Sleep is unbelievably important, not just physically but mentally to maximise performance. I've definitely seen some positive results from when I started working with Dr Facer-Childs."

"The course helped me so much more than I thought it would. Just being aware of small changes I can make in my life that have huge impact on sleep quality."

"Thanks for your help so far! You are providing me with a great insight into sleeping and how complex it can be. I have already noticed small improvements after one week."

"Your sleep course has been so helpful. I have been using the tools and techniques you taught and honestly, this is the best I have slept in 3 years!"

"Through working with Dr Facer-Childs, I have really learnt a lot about my sleep habits and will definitely be working on improvements daily. Thank you!"

"The course covers a lot of topics that I struggle with. Dr Facer-Childs expertly explains why such issues can affect your sleep and then provides mechanisms for improvements. It is set up in a very professional manner."

Frequently Asked Questions

Who will deliver the workshop?

The founder of Peak Sleep to Elite, Dr Elise Facer-Childs, is a world leader in sleep science. She has worked with elite athletes, team and organisations across the globe to help maximise productivity and performance through sleep.

What is the content of the session?

We will work with you to design a bespoke session for your organisation or team. Potential topics and areas that can be incorporated are:

Introduction to sleep
Why is this area so important?
What constitutes optimal sleep?
How sleep changes over the lifetime
The importance of individual differences
Optimising productivity and performance
What to look out for in the workplace and at home?
The link between sleep, wellbeing and mental health
Risk factors for early intervention
Strategies to manage changes in sleep

How will the workshop be delivered?

Workshops (1-2 hours) can be delivered online or face to face. Please registered your interest to find out more.

How quickly can I expect results?

There is no set time that you can expect to see results. Some of our clients have felt improvements after one week. Our evidence based research suggests that behavioural change can be achieved after 3-4 weeks. However, this will depend on how motivated you are to follow some of the recommendations we provide during the workshops.

How much is it?

If you are interested in planning a workshop in your organisation or for your team, please registered your interest or contact us for a quote:

hello@peaksleeptoelite.com

Register your interest today.

Fill out this form if you are interested in getting a sleep workshop delivered to your team or your organisation.