Coaching – Peak Sleep to Elite

Q: What to expect from coaching?

The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.Potential coaching areas and tools include:Sleep coaching for optimising productivity and performanceBehavioural changeMental wellbeing coachingCognitive behavioural therapy for insomnia Solution-focused coachingMotivational Interviewing

Sleep and Performance Coaching...

The founder of Peak Sleep to Elite, Dr Elise Facer-Childs offers one to one sleep coaching services to help individuals optimise performance.

01

Better quality sleep

02

More energy

03

Optimise productivity

Are you interested in booking a one to one coaching session with Dr Facer-Childs?

Check out our growing community

"Sleep is unbelievably important, not just physically but mentally to maximise performance. I've definitely seen some positive results from when I started working with Dr Facer-Childs."

"The course helped me so much more than I thought it would. Just being aware of small changes I can make in my life that have huge impact on sleep quality."

"Thanks for your help so far! You are providing me with a great insight into sleeping and how complex it can be. I have already noticed small improvements after one week."

"Your sleep course has been so helpful. I have been using the tools and techniques you taught and honestly, this is the best I have slept in 3 years!"

"Through working with Dr Facer-Childs, I have really learnt a lot about my sleep habits and will definitely be working on improvements daily. Thank you!"

"The course covers a lot of topics that I struggle with. Dr Facer-Childs expertly explains why such issues can affect your sleep and then provides mechanisms for improvements. It is set up in a very professional manner."

Frequently Asked Questions

Who is the coach?

Dr Facer-Childs is an international expert in the field of sleep, biological rhythms and performance. She has a PhD in sleep psychology, and has worked with elite athletes, team and organisations across the globe to help maximise productivity and performance. She is also an accredited mindfulness teacher and has training in psychological techniques such as Cognitive Behavioural Therapy, CBT for insomnia and motivational interviewing.

What to expect from coaching?

The International Coaching Federation defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Potential coaching areas and tools include:

Sleep coaching for optimising productivity and performance
Behavioural change
Mental wellbeing coaching
Cognitive behavioural therapy for insomnia
Solution-focused coaching
Motivational Interviewing

What is the format for coaching?

Coaching can be delivered online (telehealth) or face to face, depending on what suits the client.

Please registered your interest to find out more.

How quickly can I expect results?

There is no set time that you can expect to see results. Some of our clients have felt improvements after one week. Our evidence based research suggests that behavioural change can be achieved after 3-4 weeks. However, this will depend on how motivated you are to follow some of the recommendations that are suggested.

How much is it?

If you are interested in individual coaching, please registered your interest or contact us for a quote:

hello@peaksleeptoelite.com

Register your interest today.

Fill out this form if you are interested in getting one to one coaching.